Nurturing Healthy Minds - Self-care for Educators

As demands on teachers grow and student needs become more complex, many educators find it hard to make space for their own wellbeing. Prioritising self-care will help improve your effectiveness and positively impact student outcomes.

In this workshop, neuroscience expert Kathryn Berkett will explore:

• the science behind your brain and body’s response to stress
• how to identify and understand your stressors
• practical strategies to reduce overwhelm and avoid burnout.

Hosted by experienced facilitator Cat Levine, these workshops are designed for teachers and learning support staff across the education system, from early childhood through to secondary schools

Workshops for individuals are held on weekdays from 3.30-5pm.

Cost

Individuals: $85 pp or $80 pp for groups of 10 or more (plus GST). Payment can be made online via credit card or via invoice direct to your school.

Private sessions: We are also able to offer private sessions for school groups at a convenient time for your team – either during the school day or after 3pm. Private sessions can be delivered online to any school, or in person to Auckland schools. Private group: $2800 + gst. Contact [email protected] to book.

Kathryn Berkett

Kathryn has her Masters in Educational Psychology and is a certified Neurosequential Model of Therapeutics practitioner. Kathryn has a unique ability to convey complex information in a clear and engaging style. Through her company, Engage Training, Kathryn has been educating audiences about neuroscience for more than 17 years.